Tag Archives: isoflavones

9 Reasons Why You Want to Take Total Soy

9 reasons why you want to take soy protein

You want to lose weight. Soybeans are the only vegetable food that contains all eight essential amino acids…[and] are also a good source of fiber, iron, calcium, zinc, and B vitamins(3). Due to its high nutritional value, you can actually use soy protein as a meal replacement. Sure, those cupcakes that your co-worker brought in […]

5 Common Misconceptions About Soy

5 common misconceptions about soy

Myth #1: Soy will give you moobs Fact: For those of you who don’t know what they are, moobs are man boobs. A more medical term for this condition is gynecomastia, and it often occurs when a man takes performance-enhancing drugs or consumes excessive amounts of estrogen. While soy does contain phytoestrogen, it does not […]