Category Archives: Soy Lifestyle

Kimberly Vasquez: Total Soy Success

Kim Vasquez Total Soy success

Meet Kimberly Vasquez, a woman on a journey to a healthier life. She began her journey 8 months ago. This Texas native girl has been using Total Soy to help her along the way and it’s been working!  She has lost 45 pounds, and she’s determined to keep going. It all began with a cruise. […]

From Bobcat to Olympian

Melony Poviones

St. Thomas University (Fla.) Women’s Soccer alumna Melony Poviones ’14 begins play this week as a member of Team USA at the 2016 Rio Olympics in the emerging sport of Footvolley. The Olympic demonstration event will be held August 24-29 in Rio de Janiero, Brazil. Footvolley is a sport that combines elements of beach volleyball […]

Melony Poviones: Our Medalist in the Making

Melony Poviones

Dedicated. Passionate. Determined. Inspirational. Powerful. Tenacious. Fearless. The marks of a champion. All difficult to manifest yet simple to identify. There were most likely a handful of people who came to your mind after reading that list, and we know one of them to be our newest Total Soy® brand advocate, Melony Poviones. Melony, a […]

9 Reasons Why You Want to Take Total Soy

9 reasons why you want to take soy protein

You want to lose weight. Soybeans are the only vegetable food that contains all eight essential amino acids…[and] are also a good source of fiber, iron, calcium, zinc, and B vitamins(3). Due to its high nutritional value, you can actually use soy protein as a meal replacement. Sure, those cupcakes that your co-worker brought in […]

Ideal Total Soy Diet Day

The ideal Total Soy diet

We all know that losing weight takes patience, discipline, dedication, optimism, and time! But with the Total Soy Weight-Loss Shake, dieting has never been tastier, healthier, or easier! This post outlines what the ideal Total Soy diet day looks like and was written to help give consumers guidance on how to optimize results.   9:00 […]

7 Fun & Inexpensive Exercise for the Whole Family

Fun exercise

On a daily basis, how long is your to-do list? About 3-5 feet? And how much space on that list is dedicated to your own personal health and happiness? Like an inch? That’s what we thought. You spend so much time worrying about what’s best for your kids, your spouse, your job that, often time, […]

5 Common Misconceptions About Soy

5 common misconceptions about soy

Myth #1: Soy will give you moobs Fact: For those of you who don’t know what they are, moobs are man boobs. A more medical term for this condition is gynecomastia, and it often occurs when a man takes performance-enhancing drugs or consumes excessive amounts of estrogen. While soy does contain phytoestrogen, it does not […]