7 Fun & Inexpensive Exercise for the Whole Family

Fun exercise

On a daily basis, how long is your to-do list? About 3-5 feet? And how much space on that list is dedicated to your own personal health and happiness? Like an inch? That’s what we thought.

You spend so much time worrying about what’s best for your kids, your spouse, your job that, often time, you forget to do what’s best for yourself. Who has the time or money to work out and cook healthy meals every day? I don’t. You don’t. We get it, but that doesn’t make it any less important.

We know that you think working out can be tedious, time-consuming, solitary, and, at times, expensive, but it doesn’t have to be. We’ve gone ahead and done the work for you to find fun, inexpensive, and effective workouts that you’ll actually want to make time for. And since we know how much you care about your family, we’ve made sure that every item on the list is an opportunity for some quality family bonding time. Not only will you feel great for getting the whole family to exercise, but you’ll look great doing it. Two birds, one stone.


  1. Ultimate Frisbee

Calories Burned / Hour: 572

Cost / Family of Four: $6

  1. Hula Hooping

Calories Burned / Hour: 420 – 600

Cost / Family of Four: $15 – $20

  1. Swimming

Calories Burned / Hour: 429 – 786

Cost / Family of Four: $10

  1. Backpacking

Calories Burned / Hour: 500

Cost / Family of Four: Free

  1. Ice Skating

Calories Burned / Hour: 500

Cost / Family of Four: $50

  1. Soccer

Calories Burned / Hour: 400

Cost / Family of Four: $6

  1. Rock Climbing

Calories Burned / Hour: 734

Cost / Family of Four: $60

And after exercising, make sure to give your family the nutrition they need with our Total Soy Meal Replacement Shake. It tastes awesome, costs $1.07 per person, and has all the nutrients of a well-balanced meal with only 3 grams of fat and 8 grams of sugar per serving!

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