4 Easy Steps

Lose Weight & Reduce Cholesterol!

Achieving and maintaining healthy weight and cholesterol levels is essential to your overall health and well-being. It is also helpful in order to sustain optimal heart function and creating a foundation for healthy aging.

Tips for Achieving & Maintaining Health & Well-Being

The key to success starts by making modifications to your diet to ensure you are eating right. Start by cutting out foods that add unnecessary and empty calories to your diet, and increasing consumption of Soy Protein and Fiber. This is easier to do than you may think when you follow the Naturade Total Soy 4 Easy Steps™ plan.

1. Replace a meal.

Have a delicious Naturade Total Soy shake in place of one meal daily. You’ll get the equivalent nutrition of a healthy, well balanced meal, with less calories!

2. Consume 25 grams of soy protein daily.

Over 40 clinical studies show that Soy Protein can lower cholesterol and may reduce the risk of heart disease when used as part of a diet low in saturated fat and cholesterol.

3. Eat right.

Increase intake of Soy Protein and fiber but reduce intake of sodium, cholesterol, and saturated fat. Drink eight 8-ounce glasses of water a day.

4. Exercise weekly.

Just 30-60 minutes of light exercise 4 days a week helps boost HDL (good) cholesterol and enhance weight loss.

Learn more about our Healthy Meal Plan for Success.